Tree of life bdr 260

Emotional Regulation Audio:

It is very easy to get emotionally triggered in our complex lives.  When old wounds get activated we can slip into anger or depression. In this audio we will learn how to effectively calm ourselves after we get deregulated.  A Specific technique from mindfulness practice is combined with ancient wisdom from the goddess tradition and modern neuroscience to quickly and effectively bring ourselves back to center.

Emotional Regulation, Grounding, Witness